23rd May 2011
Ten Commandments of Weight Loss
www.pittsburghfitnesstrainer.com
Eat a meal every 3 -4 hours (keeps blood sugar levels even and consistent)
By eating every 3-4 hours you avoid big peaks and valleys in blood sugar. This ebb and flow of blood...
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23rd May 2011
Are you tired of yo-yo dieting? Looking for real long-term weight loss results? Here are some of the best, most-proven tips for Losing Weight and keeping it off for good...
1. Eat big and bulky to become small and slim. When you choose "big" foods l...
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23rd May 2011
15 Tips for living a healthy and fit lifestyle
1. Throw out your big dinner plates. Using small plates at home effortlessly reduces calorie intake and promotes weight loss. Remember your plate should resemble a peace symbol and split into thirds.
2. M...
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